A superfood breakfast recipe featuring naturally sweet potatoes and fiber-rich oats, quickly pan-fried without needing an oven.
Peel the sweet potato, cut into thin slices, and steam for about 15 minutes until tender. Transfer to a bowl and mash thoroughly with a fork while still hot.
Add the oats, unsweetened milk, and honey to the mashed potato. Knead until the mixture forms a smooth, cohesive dough. Add a splash more milk if it feels too dry.
Divide the dough into equal portions, roll into balls, and flatten them into small patties. You can press some black sesame seeds onto the surface for an aesthetic touch.
Heat a non-stick skillet and lightly spray with olive oil. Pan-fry the patties on low heat for 3-4 minutes per side until they develop a golden crust and smell fragrant.
Q: Can I store these overnight?
A: Yes! Store them in an airtight container in the fridge. Just quickly re-toast in the pan or microwave for 30 seconds before eating.
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