The ultimate fitness bowl: Slow carbs from roasted sweet potatoes, lean protein from chicken, fresh fiber from greens, brought together by an irresistible honey mustard dressing.
Cut the sweet potato into cubes, toss with a little olive oil and salt, and air-fry or bake at 180°C (350°F) for 15 mins until tender.
Marinate the chicken with garlic powder, salt, and pepper for 10 mins. Pan-sear on medium heat until golden brown on both sides and fully cooked inside. Cut into chunks.
Whisk together 1 tbsp yellow mustard, 1 tbsp honey, 1 tbsp olive oil, and 1 tbsp lemon juice until it forms a smooth, emulsified sauce.
Layer lettuce, halved tomatoes, and cucumber on a large plate. Top with the roasted sweet potato and chicken chunks. Drizzle generously with the honey mustard dressing and toss.
Q: Can I use a different dressing?
A: Yes, sesame dressing or a classic balsamic vinaigrette works beautifully if you are not a fan of mustard.
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