Liquid foods like soups and broths are always top choices for nutritionists when designing menus for people with stomach aches or digestive disorders.
No complex ingredients needed; with familiar vegetables, you can cook delicious broths that slide smoothly into the stomach without causing any burden.
5 Most Easily Digestible Soups
Sweet Potato Coconut Soup
Mashed sweet potatoes cooked with coconut milk create a naturally sweet, creamy texture. This soup is rich in fiber and excellent for bowel regularity.
Nutrition & Benefits
- Mashed sweet potatoes cooked with coconut milk create a naturally sweet, creamy texture. This soup is rich in fiber and excellent for bowel regularity.
Creamy Vegan Sweet Potato Coconut Soup
A velvety smooth and comforting soup combining the natural sweetness of sweet potatoes with a touch of rich, vegan coconut milk. Excellent for digestion.
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Silken Tofu Mushroom Soup
Melt-in-your-mouth silken tofu cooked with refreshing shiitake mushrooms. This is an absolute 'healing' dish for an inflamed stomach.
Nutrition & Benefits
- Melt-in-your-mouth silken tofu cooked with refreshing shiitake mushrooms. This is an absolute 'healing' dish for an inflamed stomach.
Silken Tofu with Savory Shiitake Mushroom Sauce
A light, healthy, and incredibly flavorful vegan dish. Silky, melt-in-your-mouth tofu is drenched in a rich, umami-packed shiitake mushroom sauce.
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Traditional Snakehead Fish Sour Soup
The mild sourness from tamarind or pineapple stimulates digestive enzymes, while snakehead fish provides gentle, low-fat protein for a light stomach.
Nutrition & Benefits
- The mild sourness from tamarind or pineapple stimulates digestive enzymes, while snakehead fish provides gentle, low-fat protein for a light stomach.
Freshwater Crab Broth
Freshwater crab broth is refreshing and highly cooling in the summer. The easily absorbable calcium from crabs is suitable for both the elderly and children.
Nutrition & Benefits
- Freshwater crab broth is refreshing and highly cooling in the summer. The easily absorbable calcium from crabs is suitable for both the elderly and children.
Chicken Bone Broth with Vegetables
Instead of pork bones, simmering chicken bones yields a clearer, lighter broth. Cook with broccoli and carrots for an abundant vitamin boost.
Nutrition & Benefits
- Instead of pork bones, simmering chicken bones yields a clearer, lighter broth. Cook with broccoli and carrots for an abundant vitamin boost.
Crispy Vietnamese Fish Sauce Chicken Wings Recipe
Learn how to make sticky caramelized Vietnamese Fish Sauce Fried Chicken Wings with garlic, chili, and a savory-sweet glaze.
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A Minor Note
When your digestive system is weak, avoid seasoning soups too salty or using too much pepper and chili, as they can irritate the stomach lining.
